Chew on this for a minute. If you add together all the time you spend burning off energy, how many hours have you clocked up by the end of the week?
5 or more? Cool. Top of the class!
Less than 5? Mm. That's a ‘could do better...'
5x60 is about getting active for at least 60 minutes, 5 x a week. It doesn't have to be all at once! A 10 minute walk to school, a 20 minute kickabout and a half-hour bike ride will do. But before you ask, no it doesn't include time on your x-box or watching footie!
5x60 is all about having fun and trying out new things. And this site's gonna tell you all you'll ever need to know.
Like how you can learn new stuff. Like Dance, or Aerobics, or Trampolining...
And how you can do it in school. Before the bell goes first thing, or when you've gobbled your sarnies, or when the others have sloped off home. Any time!
It's all about you. You choose your activities, and your school's new 5x60 Officer does their bit to make it happen.
For more information, please contact our 5x60 officer Miss Beth Williams.